Make Room
Lesson 4: Make Room for Health
August 28, 2022
Diet and Exercise Play a Major Role Concerning Your Health
Proverbs 14:30 A relaxed attitude lengthens a man’s life; jealousy rots it away. Living Bible
Proverbs 17:22 A cheerful heart does good like medicine, but a broken spirit makes one sick. Living Bible
Proverbs 4:20-22 Dear friend, listen well to my words; tune your ears to my voice. Keep my message in plain view at all times. Concentrate! Learn it by heart! Those who discover these words live, really live; body and soul, they’re bursting with health. The Message
We Make Room for Health When 90% of Our Food Intake is Healthy Food
1 Corinthians 6:12 I can do anything I want to if Christ has not said no, but some of these things aren’t good for me. Even if I am allowed to do them, I’ll refuse to if I think they might get such a grip on me that I can’t easily stop when I want to. Living Bible
The Foods You Don’t Eat Impact Your Diet as Much as The Good Foods You Do Eat
We Make Room for Health When We Move Our Body
Benefits of exercise: Moderate Exercise releases endorphins that reduce pain and produce a general feeling of happiness and increased energy. It also fights depression while improving brain health and enhances sound sleep. Exercise helps us to maintain strong muscles and bones, while reducing the risk of chronic disease. It also increases our lifespan.
1 Timothy 4:8 Training the body helps a little, but godly living helps in every way. Godly living has the promise of life now and in the world to come. God’s Word Translation
We Make Room for Health When We Practice Fasting Daily
Once we haven’t eaten for about 8 hours our body will enter Autophagy (Greek word that means self-devouring). Our body begins to eat all the toxins and cancerous cells.
Smoothie Recipe: 8 cups of kale, ½ teaspoons of turmeric, cumin, and black cumin, 2 TBS Flaxseed, a bell pepper, medium zucchini, ¼ cup of mushrooms, beet, red cabbage, 3 bananas, 1 cup of blueberries, 1 cup of mixed berries.
References:
Prevent and Reverse Heart Disease Caldwell B. Esselstyn, Jr., M.D.
Salt Sugar Fat Michael Moss
The Fatburn Fix Catherine Shanahan, M.D.
Eat For Life Joel Fuhrman, M.D.
Simply Seated Energize Series Curtis Adams